The power of Self-Discipline and why you should have it

We all have moments when we become defensive. It’s a normal response to feeling threatened or overwhelmed.

Unfortunately, being defensive can make it harder for us to connect with others, take constructive criticism, and move forward in life. Because at the end of the day… not everyone is going to be nice. 🤷‍♀️

If you’re looking for ways on how to stop being defensive, then you’ve come to the right place. In this blog post, I’ll go over what defensiveness is, why people become defensive, and strategies to help you move forward.

What is Defensiveness?

Defensiveness is a behavior or attitude that’s characterised by resistance to criticism or change.

It’s a form of self-protection that can arise in response to feeling threatened or overwhelmed. People who are defensive tend to become argumentative, deflect blame, or deny responsibility. 😟

Defensiveness is a natural response to feeling attacked or judged. It’s an attempt to protect yourself or your ideas, but it can have an adverse effect on relationships, communication, and overall quality of life.

Why Do People Become Defensive?

Defensiveness often arises in response to feeling judged, criticised, or attacked. It’s a way of protecting yourself from feeling vulnerable. It can also be a sign that you’re feeling insecure or overwhelmed.

You’re more likely to go from 0-100 in situations that make you feel uncomfortable. 😰

People become defensive for a variety of reasons, including low self-esteem, fear of failure, and negative self-talk. It can also be a sign of stress or anxiety.

Recognising Signs of Defensiveness

It’s important to recognise signs of defensiveness in yourself and others so you can take steps to address it. Here are some common signs of defensiveness:

• Avoidance or denial
• Argumentative behavior
• Blaming others
• Denying responsibility
• Defensive body language
• Deflecting criticism
• Interrupting conversations
• Making excuses
• Overreacting
• Taking criticism personally

If you recognize these signs in yourself, it’s important to take a step back and analyse why you’re feeling defensive. 🤔

Remember it’s a natural defense but it’s your responsibility to realise it and do something about it. Don’t allow it to destroy your relationships.

Strategies for Overcoming Defensiveness

If you’re looking for ways to stop being defensive, here are some strategies that can help:

• Acknowledge your feelings: Take some time to reflect on why you’re feeling defensive. Acknowledge your feelings without judgment or criticism.
• Take a time-out: If you’re feeling overwhelmed, take a break and come back to the conversation later. This can help you gain perspective and think more clearly.
• Practice self-compassion: Cut yourself some slack. Everyone makes mistakes and has moments of insecurity.
• Challenge your negative thoughts: Replace negative thoughts with more realistic ones. 😄
• Listen actively: Listen to what the other person is saying without judging or interrupting.
• Ask questions: Asking questions can help you better understand the other person’s point of view.
• Apologise: If you’ve said something that was hurtful or offensive, apologise and try to make amends.
• Be assertive: Speak up for yourself in a respectful way.
• Practice mindfulness: Take a few deep breaths and focus on the present moment.

Tips for Managing Difficult Conversations

If you’re having a difficult conversation, here are some tips to help you stay calm and collected:

• Take responsibility for your emotions: Don’t blame the other person for your feelings.
• Use “I” statements: Speak from your own perspective without attacking the other person.
• Maintain eye contact: Make eye contact to show that you’re actively listening.
• Avoid absolutes: Avoid using words like “always” or “never”. 🙅‍♀️
• Try to understand the other person’s perspective: Put yourself in the other person’s shoes and try to see things from their point of view.
• Speak calmly: Keep your voice level and speak slowly.
• Remain open-minded: Be open to new ideas and other perspectives.

Self-Care Practices to Reduce Defensiveness

Self-care is an important part of managing defensiveness. Here are some self-care practices that can help:

• Exercise: Exercise can help reduce stress and boost your mood.
• Meditation: Meditation can help you gain perspective and increase self-awareness.
• Journaling: Writing down your thoughts and feelings can help you process them in a healthy way.
• Get enough sleep: Lack of sleep can cause you to be more easily triggered. 😴
• Connect with nature: Go for a walk or spend some time in nature to reduce stress.
• Spend time with friends and family: Connecting with loved ones can help you feel more supported and less alone.

How to Face Criticism Without Becoming Defensive

No one likes to be criticised, but it’s an inevitable part of life. Here are some tips for facing criticism without becoming defensive:

• Listen without judgment: Listen to what the other person is saying without judging or interrupting.
• Ask clarifying questions: Ask questions to better understand the other person’s point of view.
• Validate their feelings: Acknowledge and validate their feelings without taking it personally.
• Focus on solutions: Try to find a solution that works for both of you.
• Take responsibility: Don’t blame the other person or make excuses. Take responsibility for your actions.
• Learn from your mistakes: Use criticism as an opportunity to learn and grow. 🪴

How to Be Assertive Without Being Defensive

Being assertive can help you express your needs and opinions in a respectful way. Here are some tips for being assertive without being defensive:

• Use “I” statements: Speak from your own perspective without attacking the other person.
• Be direct: Be honest and direct when expressing your opinions or feelings.
• Stay calm: Take a few deep breaths and focus on staying calm and centered. 😮‍💨
• Be specific: Be clear and specific when expressing your needs.
• Acknowledge the other person’s perspective: Show that you’re listening and understanding the other person’s point of view.
• Respect boundaries: Respect the other person’s boundaries and opinions.

How to Practice Active Listening

Active listening is an important skill to have when it comes to managing defensiveness. Here are some tips for practicing active listening:

• Keep an open mind: Be open to different perspectives and opinions.
• Listen without judgment: Listen to what the other person is saying without judging or interrupting.
• Ask questions: Ask clarifying questions to better understand their point of view.
• Reflect back: Reflect back on what the other person is saying to show that you’re listening.
• Don’t interrupt: Let the other person finish before speaking. 👂
• Respect boundaries: Respect the other person’s boundaries and opinions.

How to Listen Without Being Defensive

Listening without being defensive is an important part of having healthy relationships. Here are some tips for listening without being defensive:

• Take a step back: Take a few deep breaths and focus on staying calm and centered.
• Acknowledge your feelings: Take some time to reflect on why you’re feeling defensive. Acknowledge your feelings without judgment or criticism. 😌
• Listen without judgment: Listen to what the other person is saying without judging or interrupting.
• Ask questions: Ask clarifying questions to better understand the other person’s point of view.
• Validate their feelings: Acknowledge and validate their feelings without taking it personally.
• Focus on solutions: Try to find a solution that works for both of you.

Re-Routing Unhelpful Thoughts

If you’re struggling with defensiveness, it’s important to re-route your unhelpful thoughts. Here are some tips for re-routing unhelpful thoughts:

• Challenge your negative thoughts: Replace negative thoughts with more realistic ones. 💭
• Reframe your mindset: Reframe your mindset by focusing on the positive.
• Let go of perfectionism: Don’t expect perfection from yourself or others.
• Practice gratitude: Focus on what you’re grateful for to gain perspective.
• Replace negative self-talk: Replace negative self-talk with positive affirmations.
• Speak kindly to yourself: Treat yourself with kindness and compassion.

How to Stop Being Defensive – Conclusion

Defensiveness is a natural response to feeling threatened or overwhelmed, but it can cause problems in relationships and communication. If you’re looking for ways to stop being defensive, the strategies outlined in this blog post can help. 😃

Remember to be kind to yourself and practice self-care. It’s also important to take responsibility for your emotions and practice active listening. With some practice and patience, you can learn how to manage defensiveness and move forward in life.

If you’re looking for more tips on managing defensiveness, feel free to reach out. I’m here to help. 💕

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How to Overcome Fear & Get What You Want

Self-Confidence is one of the most important qualities that you can possess in life.

It’s essential for achieving success in any area of your life, from career to relationships and all the other core areas.

Unfortunately, many people lack the confidence needed to reach their goals. Fortunately, with the right knowledge and strategies, anyone can learn to build self-confidence and unleash their true potential.

Including you. 🙂

Here are seven tips for building self-confidence.

Building Self-Confidence

Self-confidence is a quality that everyone should strive for. It’s the key to unlocking your true potential and achieving success in life.

Unfortunately, many people struggle with low self-esteem, which can significantly impact their ability to reach their goals and navigate everyday life. 😔

Low self-confidence can lead to unhealthy habits, negative thinking, and missed opportunities.

Fortunately, with the right strategies and knowledge, anyone can learn to build self-confidence and reach their full potential.

Self-confidence is the belief in oneself and one’s abilities. It is the feeling of trust and security that comes from knowing that you are capable of achieving what you set out to do. 😄

People with high levels of self-confidence feel more empowered to take risks and make decisions even when it frightens them.

They also tend to be more successful in their endeavors and feel happier overall.

On the other hand, low self-confidence can lead to feelings of insecurity, fear, and doubt. 🙃

When someone has low self-confidence, they may feel as if they are not good enough or that they don’t measure up to others. This can lead to feelings of inadequacy and even depression.

Understand Your True Potential

The first step to building self-confidence is to understand your true potential.

Many people limit themselves because they don’t realise their potential. Sometimes it’s internal factors, external or both that can influence what you believe about yourself. 🤔

It’s important to understand that you have the capacity to achieve anything you set your mind to. If you remind yourself of that every time you want to try something new or come out of your comfort zone you’d be amazed at what you can achieve. 😊

Once you understand your own potential, you’ll be able to set achievable goals and take steps to reach them. This will give you the confidence you need to move forward toward your dreams.

Benefits of having high self-confidence

Having high self-confidence can provide numerous benefits. It can improve your physical and mental health, increase your productivity, and help you develop healthier relationships. 🙂

It can also help you stay inspired and focused on achieving your goals.

With high levels of self-confidence, you are more likely to take risks, try new things, and follow your dreams. 💭

You won’t be afraid to put yourself out there and take on new challenges. You will also be less likely to be affected by the opinions of others and more likely to trust in yourself and your own decisions.

Sounds like an ideal life to me! 🤷‍♀️

Develop a Positive Mindset

Once you understand your true potential, it’s time to develop a positive mindset.

Negative thinking can lead to low self-confidence and stop you from living a life that you deserve. Instead of focusing on the things you can’t do, focus on the things you can do. Especially things that you do very well. 😅

A positive mindset will give you the confidence to take risks and try new things.

Practice Self-Compassion

Self-compassion is an essential part of building self-confidence. Many people are too hard on themselves, which can lead to low self-esteem and a lack of confidence. 🙁

It’s important to recognise that mistakes are part of the learning process and to be kind to yourself and not obsess over things you can’t control.

Instead of focusing on your shortcomings, focus on your strengths and acknowledge your successes. This will give you the confidence you need to keep moving forward. ➡️

Develop Healthy Habits

The next step to building self-confidence is to develop healthy habits.

Healthy habits can help you stay disciplined, focused, motivated, and productive which are all essential for reaching your goals.

Developing healthy habits like exercise, healthy eating, getting 7-9 hours of sleep and keeping up with good hygiene can help you feel better both physically and mentally. 🧠

This will give you the energy and confidence to take on any challenge.

Instead of blaming others or making excuses, acknowledge your mistakes and take responsibility for them. This will help you learn from your mistakes and make improvements in the future.

When you take responsibility for your actions, you are also more likely to follow through on things. You will be more likely to stick with a task until it is completed, rather than giving up when things get tough.

This will help you build self-confidence and trust in yourself. Because you’re telling yourself that no matter what happens, I’m going to go after what I want. 😌

One of the best ways to boost your self-confidence is to set realistic goals for yourself. Make sure that your goals are achievable so that you can see progress and feel a sense of accomplishment.

You can also break down large projects into smaller, manageable tasks so that you don’t become overwhelmed. 🤯

The key is to stay focused. Visualise your goals and remind yourself why you are working towards them. Whenever you feel discouraged, take a few moments to reflect on how far you have come and how much you have accomplished.

Challenge Yourself

In order to build self-confidence, it’s important to challenge yourself by pushing your boundaries. 👀

Don’t be afraid to take risks and try new things. This will help you grow and develop as a person. It will also give you a sense of accomplishment and pride, which can boost your confidence.

So don’t be afraid to step out of your comfort zone and try something new. 🤗

By taking care of yourself, you will be more likely to feel energized and motivated. You will also be better able to focus on your goals and take on new challenges. Taking care of yourself is an important step in building self-confidence.

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Surround Yourself with Positive People

Surrounding yourself with positive people can also help you build self-confidence. 👨‍👩‍👧

Positive people will provide you with the support and encouragement you need.

They will also help you stay focused, motivated and disciplined. So make sure to spend time with people who will help lift you up and make you feel confident about yourself, nothing less.

Try to limit your interactions with negative people and focus on spending time with those who will encourage you to be the best version of yourself. 😌

Celebrate Your Achievements

Finally, it’s important to celebrate your achievements, no matter how small.

Success is an important part of building self-confidence. So take some time to recognise and celebrate your successes and accomplishments.

This will give you the confidence to go after what you want. 👈

Celebrating your successes is an important part of building self-confidence. It helps to remind you that you are capable and that you are making progress in your life.

Progress = Happiness ❤️

Take some time to reflect on your successes and give yourself credit. You can also reward yourself with something special when you reach a goal or complete a task. Recognising your successes will help to boost your self-confidence and keep you motivated to venture onto other tasks.

Building Self-confidence – Conclusion

Building self-confidence is essential for achieving success in any area of your life. It’s not always easy, but with the right knowledge and strategies, anyone can learn to build self-confidence. 🤗

The seven tips outlined in this article will help you understand your true potential, develop a positive mindset, practice self-compassion, develop healthy habits, challenge yourself, surround yourself with positive people, and celebrate your achievements.

By following these tips, you can build your self-confidence unlock your true potential, and reach your goals. 🙌

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10 Encouraging Signs You’re Doing Well In Life

Everyone has days when they feel like they’re doing really well and days when they don’t feel that way at all.

Sometimes the negative thoughts of you not doing well in life can come from witnessing milestones achieved by friends and family or a big birthday is coming up and you don’t understand where all the time has gone because you’re nowhere near completing the goals you gave yourself ages ago. 😔

It can be difficult to tell the difference between feeling good about where you are and actually doing well in life. That’s why it’s important to take a step back and reflect on the different aspects of your life to determine if you’re doing as well as you think. 🤔

Here are 10 encouraging signs that you’re doing well in life.

1. You Have a Strong Support System

Having a strong support system is one of the most important factors for a happy and successful life. Having a support system of family and friends who are there for you in times of need can make all the difference. 🥰

It’s also important to have people in your life who can offer advice and support when needed. Knowing that you have people who have your back can give you a sense of security and well-being.

Having a support system also means that you have people who you can turn to when times get tough. Knowing that you have someone to rely on can make all the difference in how you handle difficult situations.

Being able to talk to someone about your problems can often provide you with a different perspective and give you the motivation to keep going. 🙂

If you have a strong support system you are very fortunate, never forget that.

2. You Have a Sense of Self-Confidence

Self-confidence is an important factor in doing well in life. It’s important to be confident in yourself and your abilities.

When you have a positive belief in yourself, it can help you to push through difficult times and help you make the right decisions. 👊

Knowing that you have the skills and abilities to tackle any challenge can give you the courage to take on any task.

It’s also important to have a sense of self-worth. Being able to recognize your own value and worth can give you the motivation to strive for your version of success.

It’s also important to celebrate your achievements and recognise your accomplishments. Having a healthy sense of self-confidence can help you to be resilient in the face of adversity and make the most of every situation. 😄

3. You Have Good Mental Health

Good mental health is essential for doing well in life. It’s important to take care of your mental health and make sure that you are in a good place mentally. 🧠

Paying attention to your mental health can help you to cope with difficult situations and make better decisions.

It’s also important to make sure that you are getting enough rest, relaxation and alone time. 🛀

Rest, relaxation and alone time can help to reduce stress and give you a better outlook on life. Taking time for yourself to relax and recharge is essential for good mental health.

It’s also important to practice self-care and make sure that you are taking care of your physical and mental health.

4. You Have Goals and Dreams

Having goals and dreams is essential for doing well in life. Setting goals and having dreams can help to motivate and inspire you to keep going, even if things around you are falling apart. 😬

It’s also important to break down your goals into smaller, achievable steps. Breaking down your goals can make them seem more manageable and give you a sense of accomplishment when you reach each step.

Having a plan and a timeline helps you to keep on track and focused on achieving your goals.

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5. You Take Care of Your Body

Taking care of your body is an important part of your overall well-being. Taking care of your physical health can help to improve your mental health and make you feel better overall, making life that much better. 💪

Making sure that you are eating a healthy diet, getting enough exercise, and getting enough sleep are all essential for good physical and mental health.

Taking time to practice self-care and relaxation can help to reduce stress and make you feel better overall.

If you have access to things that make taking care of your body even easier ( gym membership, ability to cook fresh health meals) then good on you! 🥗

6. You Have a Positive Attitude

Having a positive attitude is essential for doing well in life. Having a positive outlook on life can help to keep you driven and inspired to keep going.

It’s also important to focus on the good things in life and not get bogged down by the negative. Being able to look for the silver lining in every situation can help to keep you in a positive frame of mind. 💭

It’s also important to practice gratitude and to be thankful for what you have. Being thankful for the good things in life can help to improve your outlook and make you feel more content.

As well as being able to practice self-compassion and to be kind to yourself. Taking time to recognise your own worth and value can help to boost your self-confidence and make you feel better overall. 😁

7. You Are Grateful for What You Have

Gratitude is an important factor in doing well in life. It’s important to be thankful for what you have and to recognise the good things in life that you may take for granted.

Taking time to appreciate the people in your life and the things that you have can help to boost your mood and make you feel better overall. 😌

It’s also important to practice gratitude for yourself and to be thankful for your own efforts and accomplishments.

Being able to recognise your own worth and value can help to boost your self-confidence and give you a better outlook on life.

Practicing gratitude can also help to reduce stress and make you feel more content. 😮‍💨

8. You Are Making Progress

Making progress is an important factor in doing well in life. It’s important to be able to realise that you are making progress and to celebrate small victories along the way.

Taking time to recognize your accomplishments and progress can help to motivate and inspire you to keep going.

It’s also important to recognize that progress takes time and that it’s not always a linear process. 📈

Taking time to reflect on the progress that you have made can help to give you a sense of accomplishment and make you feel better overall.

Remember to be patient and not to give up if you don’t see immediate results. Your time is coming sooner than you realise. 🙂

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9. You Are Making Connections

Knowing how to make connections is an important factor for doing well in life. Having a strong network of people who you can connect with can help to make life more enjoyable. 🌞

Having people who you can talk to and share experiences with can help make life more meaningful.

Making meaningful connections with people can help to make life more to ones liking and can give you a sense of purpose.

Taking time to get to know people and form strong relationships can help to improve your overall mood and make you feel better. 🤗

You can make more connections by networking through LinkedIn or utalising your friends networks. This will be especially useful if you’re looking for connections in regards to your career/business.

10. You Have a Positive Impact on Others

Having a positive impact on others is a great sign that you’re doing well in life. Being a positive influence on those around you can help to make life more enjoyable. 🤭

Taking time to help and support others can give you a sense of purpose and make you feel better overall.

It’s also important to aknowledge the positive impact that you have on others. Taking time to recognise the ways that you have helped and supported others can help to boost your self-confidence and make you feel better about yourself and your contributions.

Being able to realise the good that you do can help to make life more meaningful and give you a sense of accomplishment. 🏆

To Sum It Up

Doing well in life is not always easy and it’s important to take the time to reflect on different aspects of your life to determine if you’re doing as well as you think.

There are many encouraging signs that you’re doing well in life, from having a support system to having a positive attitude. 🥰

Taking time to recognise the good things in life can help to improve your overall well-being and make life more enjoyable.

Making sure that you are taking care of your physical and mental health and striving for progress can help to ensure that you’re doing well in life.

You’ve got this. ❤️

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Everyone feels pressured from time to time, especially if you’re a perfectionist like myself. Sometimes, it’s the pressure that you place on yourself, expecting the best of yourself and your abilities. Making overcoming perfectionism a mammoth task.

Other times, it’s external pressures that lead you to feel anxious and stressed out. If you feel like you are under pressure all the time, it might be time to look at whether there are any external forces compounding your inner battle with your own self-doubt. 😔

You see, feeling pressured becomes a vicious cycle: anything that stresses you out or causes you anxiety feeds into your insecurities, which makes you feel even more anxious and insecure about everything. Everything needs to be “perfect”.

So not only are you feeling pressure from outside factors but also from within yourself. Even if a certain situation doesn’t seem threatening, it can build up over time and have an unhealthy effect on how you handle things.

Eeeeek! 😬

Here are 6 ways to stop feeling pressured so that you can help you with overcoming perfectionism. 👇

Recognise The Signs Of Perfectionism

Before you can consciously try to overcome perfectionism, you have to recognizse it in the first place.

Here are a few red flags to watch out for:

💭 You feel anxious when you’re around certain people or in certain situations.

💭 You’re always analyzing your own life.

💭 You have a hard time relaxing.

💭 You’re always trying to make something the absolute best it possibly could be – “being perfect”.

When you notice any of these signs, it’s important to take a step back and recognise what’s going on.

You might be feeling pressured because of external factors, like family expectations or work pressures. On the other hand, you might also be feeling pressured because you’ve internalised the idea that you have to be perfect.

Either way you’re likely in the process of figuring out how to navigate these feelings and come to terms with your own insecurities.

Find Strategies To Overcome Perfectionism

The truth is that most people who feel pressured all the time don’t know what to do differently. There’s nothing wrong with having high standard for yourself, but if your standards get in the way of you progressing with your life then you’ve got an issue. 🤷‍♀️

If you want to start overcoming your fears of feeling pressured, the first thing you need to do is start taking steps toward self-compassion.

This might sound super vague but it’s actually one of the most important things you can do to start overcoming perfectionism.

Self-compassion is about treating yourself with the same kindness and understanding that you would treat a close friend. 🥰

It’s about learning to recognise that you’re not alone in this world and that everyone struggles with their own insecurities. When you stop shaming yourself for your struggles and start putting more love and kindness towards yourself, you’ll feel less anxious and less pressured to succeed.

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Stop Being So Hard On Yourself

You’re not a bad person. You’re not selfish. You’re not useless. You’re not the only person in the world who ever messes something up. Mistakes aren’t failures. 🙅‍♀️

They’re simply lessons to help you learn how to be a better person. Even the most successful people on the planet have made mistakes and screwed up. You’ve made mistakes. You’ve screwed up. It’s OK.

You’re not a failure if you have bad days or make mistakes. 🙂

You’re not a failure if you have doubts about yourself or if you feel like you’re not good enough. You’re human. You’re permitted to feel the way you feel. You’re permitted to make mistakes. You’re permitted to feel bad about yourself.

You’re doing your best and your best is all you can ever ask of yourself. ❤️

Talk To Others About Your Struggle

If you’re one of those people who’s feeling pressure but doesn’t know how to stop, one place you can start is by talking to someone about your struggles.

There’s a lot of shame that comes along with admitting that you struggle and talking to a friend about it can help you feel less alone. 🤗

If you don’t have a friend who you can talk to, there are tons of online platforms where you can anonymously chat with people who are facing the same issues that you are.

There are groups like The Mighty or Whisper that allow people to talk about whatever they want, whether that’s anxiety or anything else. 😌

You don’t have to go through life silently struggling with your own insecurities. There are tons of people who are willing to lend support and help you feel less alone.

Practice Gratitude

When you are a perfectionist there are a lot of negative ideas floating around about how you should feel and what you should be doing.

It’s important to remember that you don’t have to be perfect. You don’t have to be the best at everything you do. You don’t have to be the most important person in the world.

In fact, you don’t have to do anything at all. You only have to be you. You only have to do what you can do. 🤷‍♀️

You can choose to be positive about how you feel and what you’re doing. You can choose to be grateful for the things that you have. You can choose to be generous with your time and energy. You can choose to make mistakes and learn from them.

You can choose to accept yourself as you are. 🥰

Exercise Can Help

When you’re feeling pressured all the time, it’s easy to start looking for ways to relieve that stress.

You might start to notice, for example, that a certain music genre makes you feel better, or you might start looking for little ways to relieve your anxiety.😮‍💨

Some of the best ways to relieve pressure while maintaining a healthy lifestyle are to exercise and meditate.

Physical activity is known to help with anxiety and depression, and there are tons of studies that show how important it is to maintain a healthy lifestyle, no matter how old you are. 👵

Studies also show that regular meditation can help alleviate many of the negative effects that come with overcoming perfectionsm, including stress, worry, and feelings of inadequacy.

No matter what you choose to do, make sure that you still take care of yourself.

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Overcoming Perfectionism – To Sum It Up

Feeling pressured to be perfect is a very common feeling among students and high achievers. While it can come from external factors, it can also come from a place of insecurity within you.

The best way to deal with it is to first recognize it and then, secondly, to find strategies to overcome it. 🙂

Above all, remember that you aren’t a failure and that you’re permitted to make mistakes. Overcoming perfectionism isn’t easy but its possible. Learn from your mistakes and move on. You’re human after all. 💕

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Today, we’re all bombarded with a constant stream of information and sensory stimulation. Many people struggle to keep up with it all and internalise the right amount of information. 🥲

The result is often an abundance of automatic negative thoughts (ANTs). These are unhelpful mental reactions to events that produce a feeling of distress and pessimism.

As much as you can, try not to let them get the better of you.

But how do you keep your automatic negative thought under control? 🤔

Sometimes, we’re so busy trying to make our lives perfect that we forget about the small things that make our lives more meaningful along the way.

When we forget to look at the bigger picture and focus on our inadequacies and what’s going wrong in our lives that’s when things start to spiral. 🙃

Then there are those moments when we start thinking negatively about things that aren’t even bothering us anymore – automatic negative thoughts in their purest form.

Here’s what you need to know about these types of thought, and how to get rid of them for good.

What are Automatic Negative Thoughts?

Thinking is an active process. It happens in your head, and it’s shaped by the information you receive.

Automatic negative thoughts are unhelpful thoughts that pop into your head unconsciously. 😒

These thoughts often result from a situation that made you feel anxious. ANTs may be triggered by perceived social inadequacies or by a moment of self-criticism.

They often go something like this: “You’re stupid for not knowing that. You’ve never done anything worthwhile. You’ll always be a loser.”

They’re negative, critical thoughts you have about yourself that are based on nothing but assumptions. 🤷‍♀️

Criticism that isn’t constructive doesn’t help you grow or improve. It’s just another way to distract yourself from the real issues.

How to Get Rid of Automatic Negative Thoughts

The first thing to know about ANTS is that they’re completely within your control.

This might sound crazy, but it’s true. If you want to get rid of ANTs, you’ll need to use the same techniques you would to overcome any other fear.

In other words, you need to face your anxiety head-on. Scary, I know. But doable. 🙂

Let’s take a look at some of these techniques, and how you can use them to get rid of your ANTs.

✨ Accept that you’re feeling anxious
Stop for a moment and acknowledge how you’re feeling. If you’re with a friend, explain why you’re feeling anxious. This will help you connect with your feelings, and you’ll see them for what they are. Alternatively, you can write your thoughts and feelings in a journal.

✨ Befriend your anxiety
Accept that it’s not dangerous or toxic, just anxiousness. You don’t need to be ashamed of it or avoid it.

✨ Look for logical explanations for your anxiety
Once you’ve calmed yourself down and accepted your feelings, take a step back and ask yourself what you were thinking. What thought triggered your anxiety? Was it something in the past, present or future?

✨ Practice mindfulness
Mindfulness is the ability to focus on the present moment. When you’re feeling anxious, this is exactly what you need to do. It’s a way of calmly and rationally evaluating your thoughts and feelings.

Want to learn more about mindfulness? Click here 👉 The Keys to Self-Mastery

✨ Find a way to release the stress
When you’re feeling stressed, the last thing you want to do is hold onto it. Instead of making your anxiety worse, find a way to release it. You can do this by doing something calming, like taking a walk or meditating.

Strategies to Overcome ANTs

Now you know a couple of ways on how to get rid of your automatic negative thoughts, you need to learn how to replace them with more helpful ones.

ANTS are super sticky, so it might take some time to completely get rid of them. Don’t be discouraged though,It gets better with practice. 🙂

Keep in mind, too, that it’s often helpful to identify your triggers. If you know that a certain type of person triggers ANTs in you, you can avoid them in advance.

The first thing to remember is that the way you think affects the outcome of your life. It’s worth remembering this fact because it might seem like a simple concept, but it’s not a concept that’s widely used to navigate life.

After all, we’ve been telling ourselves this for years. The truth is that the way you think about things determines how you feel about them. You have the power to change your feelings. 👈

It’s also important to practice self-compassion. Instead of beating yourself up for having negative thoughts, try to be kind and understanding.

Remind yourself that everyone has negative thoughts from time to time and it’s okay. It takes time and practice, but if you work hard, you can start to change your automatic negative thoughts.

How to Push Away ANTs That Are Holding You Back

Here are a few ideas for how to push away ANTs that are holding you back.

If you have any other strategies, feel free to add them in the comments section.

👉 Journaling
When you journal, you take the power out of your thoughts and put it back where it belongs – in your control. You have the ability to choose how you’re going to feel, and journaling gives you that power back.

👉 Post-its
Post-its have been used to overcome many forms of anxiety, and they work just as well for ANTs as they do for any other type of fear. Put a few up around your room, and stick them on your mirror if you need to remind yourself to push them away.

👉 Distracting yourself
ANTs and anxiety often revolve around your thoughts and feelings about things that happened in the past. To push them away, focus on the things in the present that are worth focusing on.

👉 Guided imagery
It’s designed to bring your attention back to the present moment, so it’s a great way to push away your ANTs. Look around you and focus on he objects that you are observing.

Conclusion

Automatic negative thoughts can be a real drag on our mental health, but there are things we can do to fight back against them. 👊

The first step is to become aware of when these negative thoughts arise. We can then pause and take a step back, and try to come up with a more positive thought.

It’s also important to challenge any negative thoughts that come up. Ask yourself if your thoughts are really realistic, and make an effort to replace them with more positive, realistic ones.

Finally, practice self-care. Whether it’s going for a walk, taking a break, talking to a friend, or doing something creative, it’s important to fill your life with joyful activities that can help counteract the effects of negative thinking.

With a little bit of effort, we can all learn to break the cycle of negative thinking and live a healthier and more fulfilling life. 😄

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It can be hard. Life — especially in the 21st century — comes at you fast.

You’re constantly bombarded by information from social media, advertisements, and everything in between. It can feel like you’re always on alert, trying to stay informed about the latest trends and hot topics so that you don’t miss out on anything. 🥵

If you are anything like me, then you definitely value living a good life. You know that the little things count and that it’s not just about working hard, but also about playing hard too.

Intentional living is the practice of intentionally making decisions that align with your values instead of letting outside forces dictate your actions.

Intentional living is more than just putting your ducks in a row – it’s about creating an abundant and fulfilling life for yourself. 🦆

It means choosing to live deliberately, thinking through your choices, and focusing on what matters most to you. Intentional living is a process of continually identifying your goals and re-evaluating them as new circumstances arise.

It’s committing yourself to being the best version of yourself on a daily basis. And the best news is that you don’t need to give up any of your inherent activities or interests in order to incorporate intentional living into your life.

In an age where we are all scrambling to keep up with what everyone else is doing, intentional living offers a breath of fresh air and a much-needed break from unhealthy stressors. 😔

If you want to live a more balanced life, read on to discover why intentional living is the best thing you can do for yourself right now.

Set your intentions for the day, week and month – Intentional Living 101

Every day, set some intentions for yourself.

What do you want to get done? What do you want to accomplish? What type of mindset do you want to put yourself in? 🤔

Your intentions for the day can help you to stay focused on what is important and to avoid getting caught up in any unhelpful activities or thoughts.

Your intentions for the week are important for setting the tone for your week and giving yourself some structure. It may sound rigid, but having a set schedule can help you to get more done. 🤷‍♀️

You should also set some intentions for the month so that you can plan out your schedule and make sure that you are on track with your long-term goals.

RELATED: Want to learn more about setting goals? Check out our 4-week mini-course “How to set goals and achieve them“

Declutter and organise your life

We have all heard that ‘ A cluttered desk is a cluttered mind.’

The same can be said of a cluttered life. If you have tons of stuff lying around that you have no room or need for, then it’s likely that you are struggling to make time for pursuits that are important.

Making time for things that help you grow as an individual can be challenging if you are bombarded with commitments that are unimportant to you and your development. 😬

Clutter can be anything from material possessions to thoughts and emotions.

You can start to declutter your life by writing down some of the things that you feel are holding you back from growing.

Mental clutter can be cleared by getting rid of distractions and changing your mindset so that you are less likely to be affected by it. 😌

Spend time with people who support you

You can’t please everyone and you shouldn’t even try.

When you are in your early 20s, you are likely to be going out and spending time with all sorts of people, whether you know them well or not.

People can influence you differently; some can be positive, whereas others can be negative. 😒

It is extremely important to be selective with the people that you spend time with. That doesn’t mean that you have to be rude and shun everyone who doesn’t ‘meet your standards’.

It just means that you should be mindful of who you allow into your life. You should be spending time with people who have a positive influence on you – people who encourage you to grow and who support you in your ambitions. 💕

Take care of your mental health.

Mental health is something that is often overlooked in the world of instant gratification and instant results.

It’s easy to get caught up in the idea of ‘I want to be happy now!’ instead of committing to the long-term changes that need to happen in order to achieve the happiness that lasts more than a couple of minutes or hours. 🤨

Mental health might not seem relevant to your daily life, but it can actually have a serious impact on your productivity and general well-being if it’s neglected.

You should be mindful of your mental health by committing to a consistent exercise routine and a healthy diet. 🏃‍♀️

You should also set aside time to totally unplug from the stresses of modern life. It is also important to reduce the amount of stress in your life as much as possible.

Stress is the enemy of happiness and productivity.

Commit to a cause that is important to you

By committing to something bigger than yourself, you will not only be helping others but you will also be helping yourself.

When you dedicate yourself to helping others, you stop thinking about yourself and your problems for a bit. You start to focus on the needs of others and this will help you realise that you are not alone.

There are others out there that are in need of something. Whether that is companionship or just a listening ear. 🤗

You can choose to commit to anything that you are passionate about. It can be anything from working with animals to helping out at a homeless shelter.

It is important to remember that you do not have to commit to something permanently to be helpful. You can commit yourself to a cause for a specific amount of time and then move on when you feel that you have done everything that you could. ❤️

Be mindful of your time and energy

A lack of time is one of the reasons that people give for why they don’t live more intentionally. 👀

However, the truth is that people waste a lot of time in their daily lives without even realising it. You can combat this by being mindful of the things that are eating up your time. Because at the end of the day, there is time. You just have to make what you want a priority.🤷‍♀️

When you are spending time on certain activities, you should be asking yourself why you are doing them and how they are helping you to reach your goals. The same goes for your energy.

You have a finite amount of energy for each day and it is important that you are aware of how you are using it.

Don’t hold yourself to impossible standards

It is good to have high standards for yourself, but you need to be realistic with them. 👈

If you are always expecting more from yourself than you reasonably can achieve, then you will end up feeling unproductive, frustrated and down on yourself.

There will be days when you don’t meet your expectations and other days when you do. There will be ups and there will be downs. That is the nature of life. 🥲

Don’t make yourself feel bad when you don’t live up to your standards. Instead, just recognize that it happens and then move on. That’s the thing with living intentionally. It is a continual process.

You don’t just one day decide to live that way and then forget about it the next day. It is a daily choice that you have to make.

Intentional Living – Conclusion

Intentional living is all about making conscious choices and focusing on what truly matters.

It’s about taking the time to identify our priorities and focus on achieving our goals. It’s about understanding what makes us happy and pursuing it with intention.

Intentional living also means taking the time to reflect, appreciate the little things, and savor life’s moments. 💛

It’s about recognising the power of small acts, like taking a walk in nature, spending time with family and friends, and having meaningful conversations.

It’s about understanding that our time and energy are limited resources, so we should use them wisely.

Intentional living is all about creating a life that reflects our true values and priorities. And it can lead to a more meaningful, joyful, and fulfilling life – which is what you deserve. 🤗

So if you want to make the most of your life, why not start living intentionally? You’ll be amazed at how much better life can be when you focus on what really matters.

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Wondering how to be productive from home? Working from home gives you the opportunity to focus on your projects and tasks without the usual distractions that you can face in the office.

However, this can also backfire if you’re not productive and don’t have the self-discipline to sit down and do the work needed while you’re at home. 🖥️

The balance of being productive at home takes some effort, but it is possible with the right tricks up your sleeve. Working from home offers many perks including a reduction in commuting time and spending more time with your loved ones.

There will be days when you prefer to stay in pajamas all day, or press that alarm clock 3 times but allowing these bad habits to accumulate will make a big difference in your productivity and standard of work over time. ☹️

Even though working from home may seem like it would be less stressful and less taxing, it comes with its own set of challenges.

Working from home is a dream for so many people, but can also present some challenges.

How do you stay productive? 🤔
How do you keep your work life separate from your home life? 🤔
How do you tackle loneliness or isolation? 🤔
How can you make sure that working from home actually helps you succeed and not just make it harder? 🤔

Working from home doesn’t have to be more challenging than working in an office. If you put in the effort and take some simple measures, it can be much more beneficial than anything else.

Here are some ways to make your life easier when working from home:

Set Up a Workspace

A workspace is more than just a spot to put your laptop. It is a place where you can clear your head, focus your energy and get things done.

If you work from a home office, you’ll likely have plenty of space to choose from. If you don’t, you may have to get creative.

If you have room for a standing desk, this can be a great option for those who have back issues and like to do some stretches when they work. It may not be the best option for those with leg pain, though. 😂

You may also want to consider setting up a designated workspace in a spare bedroom or another quiet corner of your house.

There are a few tips to keep in mind when you’re setting up your workspace. First, make sure you have enough lighting. You don’t want to be struggling with dim lights.

Next, you’ll need a comfy place to sit. Make sure you are sitting upright and are not hunched over or slumped down in your chair. Check that you can’t be distracted by anything on your desk and put your phone on silent when you’re meant to be in the zone. 📱

These small adjustments can make a big difference in your productivity.

Don’t Check Emails First Thing in the Morning

Resist the urge to check your emails first thing in the morning. 🙅‍♀️

You’ll want to check in on your team and projects but don’t do it right away. Instead, set yourself up for success by setting a daily schedule. Start your day with a quick review of your to-do list and calendar.

If you are working on a large project, you may want to spend some time writing out a plan of action. This can help you stay on track during the day without being distracted by emails.

When you have a set schedule in place, you’ll find that it is easier to ignore the temptation of checking your inbox the first moment that you have a free moment.

You’ll be less likely to let your emails distract you from your main goals for the day. 😌

Dedicate Time To Your Biggest Tasks

Think about the tasks you have on your list that take the most time then break up your day into smaller chunks of tasks.

These are the ones you should be dedicating more time to. Whether you have a big project coming up or you’re just trying to get caught up with work, you’ll need to schedule time for these tasks and make them a priority. ⌛

Find a place on your calendar or checklist where you can mark down the tasks that you want to get done. This will help you stay on track without feeling like you’re trying to do too much at once.

If you have kids or other family members who live with you, take the time to really consider when they need attention and when you’ll have the most uninterrupted time to focus on your tasks. 👨‍👩‍👧

For example, if you have younger kids who are in school during the day, you’ll want to focus on your tasks then than in the evenings when they’re home and need your attention.

Utilize Productivity Tools

There are a couple of tools that can help you stay organized and focused throughout the day.

✨ Calendar

Make sure you have a calendar where you can note down important events, appointments and tasks for each day.

✨ To-Do List

A to-do list can help you stay focused on the items that need to be completed each day.

✨ Digital Notebook

You can also use a digital notebook to track your thoughts and ideas as you think them throughout the day. This is a great option for those who like to write things down.

✨ Headphones

If you are working from home and have noisy neighbours, you might want to invest in a pair of headphones. 😂

✨ Social Media Timer

You may want to set a timer so that you aren’t spending too much time on social media throughout the day. Those Tik Tok dances can wait a while longer.

RELATED: Learning how to be productive at home doesn’t need to be hard! Check out our Goals & Planners Bundle to help keep you organised.

Hold Yourself Accountable

You may want to consider joining a productivity challenge or forming a productivity partnership with a coworker, friend or family member.

You can hold each other accountable by sharing ways that you are trying to improve your productivity and ways that you are getting more done. 😁

You might also want to consider setting a goal for how many hours or tasks you want to complete each day.

This can help you focus on getting things done and staying productive throughout the day.

Set Times For Work and Leisure

If you dont want to get on the road to burnout then you MUST schedule in breaks.

Make sure that you have set times for when you will work and when you will cut off your work for the day. This may be helpful if you are easily distracted or have a lot going on in your life.

Working hard and setting a strict schedule for your work time can help you stay focused, but you also need to set aside time for leisure and relaxation. 🛀

This will help you stay balanced and let off some steam, which can make you even more productive in the long run.

How to Be Productive at Home – Conclusion

Working from home can be a dream come true for many people. However, it also comes with challenges and additional pressures.

The best way to overcome these challenges is to be prepared and have a solid plan in place. There will be days when you prefer to stay in pajamas all day long, but there are a few ways to make your life easier and more productive while working from home.

You can set up a workspace, don’t check emails first thing in the morning, and dedicate time to your biggest tasks. Utilize productivity tools, hold yourself accountable, and set times for work and leisure. With the right tricks up your sleeve, working from home can be incredibly rewarding and easy. 💕

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Financial freedom is a term that has been thrown around quite a bit. But what does it mean, and how do you achieve financial freedom in your 30s? 🤔

Financial freedom is the point at which you no longer have to work in order to meet your day-to-day expenses. Instead, you have a substantial amount of money set aside that could take care of these expenses and leave you with excess cash for other things.

Millennials are often portrayed as a generation that values experiences over possessions, collaboration over competition and social impact over personal wealth. 💰

However, while this may be true of many young people today, financial independence and security remain the primary goal for most millennials.

In fact, a recent survey found that members of the millennial generation actually value personal finance more than any other generation.

Even if you feel like you have neglected your finances up until this point, it’s not too late to get back on track. 😌

Here are five steps you can take to become financially independent and secure in your 30s.

Develop a solid financial foundation

Before you attempt to achieve financial freedom, it is important to lay a solid foundation for your finances.

Start by creating a budget that accounts for your monthly expenses. It is also important to track your expenses in order to get a better idea of where your money is going. What isn’t measured cannot be changed. 🤷‍♀️

Once you have a better understanding of your expenses, you can create a budget that helps you to save more and spend less.

Next, get a good grasp on your credit score. Your credit score will impact your financial future, so it is important to understand how it works and how you can improve it.

Additionally, it is also a good idea to have a savings account and an emergency savings fund that has enough money to cover at least six months of living expenses.

Make saving a priority

One of the easiest ways to boost your savings and put yourself on the path to financial freedom is to prioritize saving over spending. 🙂

Aim to build your savings account as soon as possible by putting aside a specific amount every month. If you are employed, you may also want to look into setting up an employer-sponsored retirement account such as a 401(k) or 403(b).

You can also open an IRA account, which is a self-directed account that offers a range of investment options you can choose based on your risk tolerance, time frame and investment goals. 🤑

Another way to boost your savings is to cut back on expenses, particularly discretionary expenses like dining out, entertainment and shopping. Start small by focusing on just one or two expenses, and then expand from there as your budget becomes more streamlined.

Finally, you can also increase your income by taking on some overtime or taking on a side hustle.

Automate Your Savings

*Carrying on from my point above* 😂

If you have made it a goal to save a certain amount of money each month, start automating the process.

Open up a retirement account and an investment account, and have a portion of your paycheck go directly into each account.

If you have debt, consider making extra payments towards that. Every little bit will help you get out of debt much quicker.

You can also open a savings account to start building up your emergency fund. If you have an overdraft or credit card debt, you will be able to breathe a lot easier once you have the money in the account.

Build good credit

Your credit score plays a big role in your financial future, so it is important to make sure it is in good standing.

Your credit score is an indicator of how much money you can borrow from lenders.

Having good credit can help you save money on interest rates when you take out a mortgage or car loan and can even help you to get a job in some cases. 💼

Take some time to understand how your credit score works and how you can improve it over time. 🕒

Don’t rely on your credit card

Credit cards often get a bad rap, but they can be a useful tool if used responsibly.

A credit card allows you to make a purchase now and pay it off over the next 30-60 days. In fact, credit cards are one of the most effective ways to build your credit. 💳

However, credit cards can also be dangerous for your financial health if not used responsibly. If you’re not careful, you can end up with an insurmountable amount of debt that’s difficult to pay off. 😬

Instead of using your credit card, consider getting a low-interest debit card or cash-back credit card to make purchases. If you use your credit card, make sure you pay it off completely each month to avoid interest. If you don’t, you could end up racking up a lot of debt.

Pay off your student loans ASAP

Student loan debt has become a burden for many members of the millennial generation. In fact, the average millennial with student loan debt has £28,000 in debt, which is higher than the average for similarly aged members of Generation X or the Baby Boomer generation. 🥲

Although student loan debt can be helpful in some situations, such as if you have a degree in a high-demand field, most students would benefit from a more affordable form of higher education. 🤷‍♀️

One way to reduce your student loan debt is to look into income-driven repayment plans. These plans base your monthly payment on your income and overall financial situation.

Depending on your situation, you may be able to get your loans forgiven after a certain amount of time. If you don’t have the money to pay off your student loans, you may want to explore your deferment and forbearance options.

Generally, you can defer or forbear your student loans if you are unable to make payments because of financial hardship. It’s definitely something to look into. 🤔

Build your assets

Growing your assets includes building your savings, paying off your debts and investing in assets that will grow over time. 🏠

You can build your assets by starting a side hustle, maxing out your 401(k) or 403(b) and investing in long-term investments like real estate. If you have money saved, you can also look into investing in assets like stocks or bonds.

If you don’t have a lot of money saved, you may want to focus on growing your assets by working on some side hustles or freelance gigs. This will allow you to put more money into your savings account and build your assets over time.

Keep in mind that growing your assets does not necessarily mean spending a significant amount of money. You can also build your assets by reducing your ongoing expenses. 💰

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Pay off high-interest debt

Although growing your assets is important, it’s also important to pay off high-interest debt, such as credit cards and student loans, as quickly as possible. 🏃‍♀️

This will not only help you to take care of these debts more quickly, but it will also save you money in the long run.

If you have high-interest debt, you may want to consider refinancing or consolidating your debt. This will allow you to refinance your existing debts at a lower interest rate, which will save you money in the long run. 💸

If you have credit card debt, you might also want to consider making a payment extra each month. This will let you pay off your debt more quickly and will also save you money in the long run.

Debt is a trap that will keep you from achieving financial freedom. If you can’t pay it off all at once, at least commit to making a monthly payment.

You will get a feel for how good it feels to be free of debt. You may find that you have more money each month to put towards savings and investments.

If you have a mortgage, don’t worry. As long as you are able to make your monthly payments, you will achieve financial freedom eventually. ❤️

Make sure you have enough life insurance

Life insurance is often a forgotten part of financial planning, but it is an important part of protecting your loved ones after your death.

The right amount of life insurance will vary based on your age, your family situation and your financial situation. 😊

In general, you want enough life insurance to make sure your loved ones are provided for after your death.

It is also important to ensure your life insurance policy is adequate enough to cover the financial obligations that depend on you.

Establish an emergency fund

With a healthy emergency fund, you can prepare for unplanned expenses like car repairs or medical bills. Establish an emergency fund that is large enough to cover at least three to six months of living expenses.

An emergency fund is an important part of any financial plan. It will let you sleep easy at night knowing that you will have the funds to take care of any unexpected costs that come up. 🏥

If you are ever between jobs, have medical issues, your car breaks down or experience any other financial emergency, this fund will be there to help you out and you’ll be glad you have that safety net. 🙃

The fund can be kept in a savings account so that it is easy to access in case of an emergency where you need to have access to your money straight away. You don’t have to put it in stocks or bonds to get a good return.

A big reason why people don’t save is that they have expenses. But if you have expenses, you have assets, too. What are those assets? They are your monthly living costs.

When you’re young, it’s easy to overlook these costs, but as you get older, you will realize just how important it is to save up 3-6 months of living costs. This is the ultimate financial freedom hack. 👈

Having 3-6 months of living costs in an emergency fund will also give you the flexibility to make those big purchases.

Whether you want to start a business, travel, or buy a house, having this fund will give you the freedom to take the risks you need without the added pressure of debt.

Invest in Yourself

It’s never too early to start planning for your retirement. But when you’re in your 30s, you have another goal to think about: investing in yourself.

This is the time when you can really set yourself apart from the crowd. Learn a new skill. Start a side hustle. Travel to new places. Do anything that you want to do in the early stages of your life. 😅

Education is a great investment. If you have the ability to attend school full-time, you can finish a degree/boot camp or a course and have a significant boost to your earning potential in a short amount of time. 💵

Commit to a Health Habit

Health habits are crucial to financial health. Taking care of yourself now will help you stay healthy and drive down your future healthcare costs. 🧑‍⚕️

Find a healthy habit you like and commit to it. You can even partner with a friend or family member to help keep yourself accountable.

Improve your diet, get more exercise, or start meditating. Your future self will thank you. 🧘‍♀️

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Network and Ask for Help

As you get older, you will find that you have more in common with people than when you were younger. You will make connections at work, school, clubs, community events, and even online. 💻

This is the perfect opportunity to network and start asking for help. If you have financial goals you’re trying to meet, consider asking a fellow coworker for advice. If you have a friend who is a financial expert, have them mentor you.

You’re never too far away from someone who can help you advance in your personal and professional life. 🙂

Conclusion

The quarter-life crisis is a real thing and it can hit you at any time. Even in your 30s. If you’re in your early 30s and still struggling to get your financial life together, you might be wondering if there’s hope for you.

But don’t worry! You still have a few good years left before hitting retirement age. With the right attitude, determination, and discipline, anyone can achieve financial freedom in their 30s. 💕

Even if you feel like you have neglected your finances up until this point, it’s not too late to get back on track. In fact, becoming financially secure sooner rather than later will provide you with a sense of peace and independence that will last the rest of your life. 😌

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