10 Toxic Habits That Are Stealthily Draining Your Energy

Identifying Energy-Draining Toxic Habits

Have you ever felt inexplicably drained, even after a good night’s sleep? If so, your daily habits might be the culprit.

Yes, you heard right – certain toxic habits can silently suck away your energy, leaving you feeling lethargic and unproductive. 🫠

These habits, while seemingly harmless, may be silently wreaking havoc on your physical and mental well-being. In this blog post, we’ll explore these energy-draining toxic habits and provide strategies on how to break away from them.

Often, these toxic habits are so deeply ingrained in our daily routines that we fail to identify them as the root cause of our constant fatigue. 😫

From incessant worrying to unhealthy eating, these habits can slyly infiltrate our lives, causing us to lose precious energy. The first step towards regaining your vitality is identifying these habits and acknowledging the need for change.

Remember, the goal here is not to shame or blame, but to bring awareness to these habits, so we can make informed decisions about our behaviors and lifestyles. By recognising these toxic habits, we open the door to a healthier, more vibrant life. 🥰

The Silent Threat of Negative Self-Talk

Negative self-talk is a toxic habit that can significantly drain your energy. The harmful effects of this habit are often underestimated, as it occurs within the privacy of our own minds.

Negative self-talk includes any inner dialogue that diminishes your self-worth or ability. These are the critical voices in your head that tell you that you’re not good enough, smart enough, or capable enough. 😰

The energy costs of negative self-talk are immense. Every negative thought depletes your energy reserves, leaving you feeling mentally and emotionally exhausted.

What’s more, negative self-talk can rob you of your motivation, making it challenging to pursue your goals or engage in activities you enjoy. 🫠

Combatting negative self-talk requires conscious effort. It involves being aware of your inner dialogue, challenging negative thoughts, and replacing them with positive affirmations. Remember, your mind believes what you tell it. So, fill it with positive, empowering thoughts.

The Energy Costs of Procrastination

Procrastination, the act of delaying or postponing tasks, is another toxic habit that can drain your energy. The energy drain from procrastination is twofold.

Firstly, the anxiety and guilt associated with procrastination can cause mental fatigue. Secondly, the energy required to rush through tasks at the last minute can lead to physical exhaustion. 😴

Procrastination often stems from a fear of failure or a lack of motivation. It’s essential to identify the root cause of your procrastination and address it head-on.

Breaking tasks down into manageable chunks and setting realistic deadlines can help overcome this habit. Remember, productivity fuels energy. The more tasks you complete, the more energised you’ll feel. 💪

The Trap of Perfectionism

Perfectionism, or the need to be flawless in everything you do, is another toxic habit that can deplete your energy.

While striving for excellence is commendable, an unrelenting pursuit of perfection can lead to stress, burnout, and decreased productivity. The constant pressure to be perfect can leave you feeling mentally exhausted and physically drained. 😥

The key to overcoming perfectionism lies in embracing imperfection.

Realise that it’s okay to make mistakes and that no one is perfect. NO ONE. Even if they’re life seems perfect from the outside, it never is. Learn to appreciate your efforts and stop comparing your progress with others. Remember, progress, not perfection, is the goal. 😉

The Harm Caused by Excessive Worrying

While it’s natural to worry about life’s uncertainties, constant worrying can lead to anxiety and stress, which are significant energy zappers.

Additionally, worrying can disrupt your sleep, further depleting your energy reserves. 😴

To combat excessive worrying, try practicing mindfulness and relaxation techniques like yoga and meditation. These practices can help calm your mind and reduce your stress levels, thereby conserving your energy.

You can learn more about mindfulness and meditation in The Keys to Self-Mastery eBook

toxic habits

The Cost of Holding onto Grudges

Holding onto grudges is another toxic habit that can drain your energy and time. Harbouring resentment or anger towards others can lead to emotional exhaustion. Also, it can rob you of your peace of mind and happiness, leaving you feeling drained. 😒

To break free from this habit, practice forgiveness and let go of past hurts. Remember, holding a grudge is like drinking poison and expecting the other person to die. By forgiving others, you free yourself from the burden of resentment, thereby conserving your energy.

You don’t need to continue to talk to them or have them in your life if it’s going to affect your peace. Leave them where they are and move on. 🚶‍♀️

The Burden of Not Setting Boundaries

Not setting boundaries is another toxic habit that can drain your energy. Without boundaries, you can easily become overwhelmed with responsibilities and commitments, leading to burnout.

Moreover, allowing others to overstep your boundaries can lead to feelings of resentment and frustration, further draining your energy and time. 😑

To establish healthy boundaries, learn to say no when necessary and prioritize your needs. Remember, you can’t pour from an empty cup.

By setting boundaries, you protect your energy and ensure that you have enough left to take care of yourself. 🥰

The Price of Unhealthy Eating Habits

Unhealthy eating habits are another major drain on your energy. Consuming processed foods, sugary snacks, and caffeinated beverages can give you a quick energy boost, but they often lead to an energy crash later. 😴

These foods lack the essential nutrients your body needs to function optimally, leading to fatigue and lethargy.

To boost your energy levels, focus on consuming nutrient-dense foods that provide sustained energy, like whole grains, fruits, vegetables, lean proteins, and healthy fats. 🥗

Remember, your diet is a crucial part of your energy equation. By making healthier food choices, you can significantly increase your energy levels.

The Impact of Lack of Physical Activity

Lack of physical activity is another toxic habit that can make you feel like bluh. Regular exercise boosts your energy levels by increasing your heart rate and circulation, improving your sleep, and reducing your stress levels. 😌

On the other hand, a sedentary lifestyle can lead to fatigue, poor sleep, and decreased motivation.

To increase your energy levels, incorporate regular physical activity into your routine. This could be anything from a brisk walk to a high-intensity workout. Remember, movement is energy. 🤸‍♀️

The more active you are, the more energised you’ll feel. So make it a habit to get up and move daily!

Strategies for Breaking Away from Toxic Habits

Breaking away from toxic habits can be challenging, but it’s not impossible. The first step is to identify the habits that are draining your energy.

Once you’ve identified these habits, you can start working on strategies to overcome them. These strategies can include practicing positive self-talk, setting realistic goals, learning to manage stress, practicing forgiveness, setting healthy boundaries, maintaining a balanced diet, and incorporating regular physical activity into your routine. 🥰

P.S. You can find worksheets to help you with all of the above in my Etsy Store and the Printables on my site.

Remember, breaking away from toxic habits is a journey, not a destination. It requires patience, perseverance, and commitment. But the rewards are well worth the effort.

By freeing yourself from these energy-draining habits, you open the door to a healthier, more invigorated life. 🥹

Conclusion: Embracing Positive Habits for an Energy-Full Life

In conclusion, we all have toxic habits that can drain our energy. However, by identifying these habits and working on strategies to overcome them, we can break free from their hold and reclaim our energy.

Remember, the goal is not to be perfect, but to be better. Every small step you take towards breaking these habits counts. So, start today, and embrace the journey towards an energy-full life. ❤️

Pin this post for a reminder 📌 👇

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How to Spend Less and Save Money: A Guide for the Modern-day Budgeter

People on a budget know that cost-cutting is essential to staying financially stable. It’s easy to let expenses creep up year after year, especially after a pay rise, but learning how to spend less and save money can go a long way. 😃

With tight household budgets becoming the new normal, affordable ways to trim expenses are more important than ever.

This guide will help you understand why it’s so important to spend less and save money, give you ideas for cutting costs in your everyday life, and offer strategies for keeping costs down indefinitely. ⬇️

Money can be a tricky topic. For many of us, finances are a sensitive subject that we’re not always comfortable discussing. But being honest and forthcoming about your money situation is the first step in becoming a savvy budgeter.

Managing your finances responsibly doesn’t have to be difficult, but it does take some planning and self-discipline. These tips will help you begin budgeting so that you have more money at the end of the month, rather than less!

What is the problem?

As we mentioned above, if you’re constantly worried about spending too much money, then you might be experiencing what we call “money anxiety.” Money anxiety is when you are so worried about spending money that it actually interferes with your daily life. Which will 100% cause you to worry about the future. 😔

It might make you afraid of making mistakes with your finances. It might even cause you to have physical symptoms, like trouble sleeping or increased anxiety.

Money anxiety can stem from a variety of different reasons. Maybe you grew up in a home where finances were an issue, or maybe you had a traumatic financial experience like filing for bankruptcy or getting a large bill you weren’t expecting. 😬

Whatever the cause, money anxiety can feel scary and overwhelming. It can keep you from making purchases you really want, and it can make saving money seem virtually impossible.

Knowing where your money goes

The first step to saving more money is knowing where your money currently goes. That way, you’ll be able to see where you might be able to cut back without feeling like you’re missing out on anything.

To start, make a list of all your current expenses. Try to include everything, even if you’re not sure if you can cut it. Once you have your expenses listed, decide which ones are non-negotiable and which ones are negotiable. 📝

For example, if you have a £300 car payment, that might be a non-negotiable expense. You need a car to get to work, so you can’t just stop driving.

However, if you eat out for lunch every day, that might be a negotiable expense. You don’t need to eat out every day, so you can start bringing your lunch to work. 🍲

QUIZ: What Does Success Mean To You? Take The Quiz Here!

Why is it so hard to save?

So, you’ve figured out where all your money currently goes. Now, why is it so hard to save any of it?

Well, that depends on you. Here are a few common reasons people have a hard time saving money:

👉You have an unhealthy relationship with money.

If you don’t think saving is important, or if you’re ashamed of having little or no savings, then you’ll have a really hard time saving.

If this sounds like you, try reading this article to learn more about why saving is so important.

👉You’re in denial about your spending.

If you’re not keeping track of your spending, you’re totally in denial about how much you’re really spending.

If you’re not being honest with yourself about how much money is leaving your bank account, you’ll never be able to save any money. Get a notebook/excel spreadsheet and track your spending for a few weeks to see where your money is actually going.

👉You spend too much on non-negotiable expenses.

If you’re spending all your money on non-negotiable expenses like rent or car payments, then you won’t have any money left over to put into savings or investments. Start by finding ways to cut back on expenses like eating out or buying new clothes or getting your car washed.

👉You have too many short-term goals.

If you have a bunch of short-term goals (like wanting a new TV for your home or wanting to take a vacation), then you’ll have a hard time saving for long-term goals (like retirement or saving for a house).

If you have short-term goals that are important to you, but cost a lot of money, try cutting back on your expenses to save more.

Strategies to Help You Save More and Spend Less

Now that you know why you may be having a hard time to saving money, it’s time to make a plan to start saving.

I’ve put together a list of strategies that will help you save more and spend less so you can start building your savings as soon as possible.

👉 Get an extra side hustle.

Having an extra source of income can help you save more money because you’ll have more to put away towards your savings. You can also use your extra money to pay off any debt faster. Allowing you to pay off interest quicker!

👉 Track your spending for a month.

Once you have a better idea of where all your money is going, you can make better decisions about where to cut back.

👉 Teach yourself to delay gratification.

If you’re constantly buying things you don’t really need because you want them, you’re not saving money. Make a list of things you want, but don’t need, and learn to resist the urge to buy those things on a whim.

👉 Start small and make it a habit.

It’s easy to think, “I need to have £1 million pounds,” and then feel like you’ll never make that happen. Instead, start small, and make saving money a regular part of your life. Try not to bite off more than you can chew.

How to Save Money and Stop Overspending

Now that you know how to track your spending and save more, it’s time to put your plan into action.

💰 Set up a budget.

The first thing you need to do is set up a budget. You can use an app like Mint or You Need a Budget to track your spending and make sure you’re sticking to your budget. Or you can just use an Excel spreadsheet – Whatever is easiest for you.

💰 Negotiate your bills.

If you have a lot of high-interest debt, like credit card bills or a car loan, then you need to prioritise paying those off because they’re costing you a lot of your coins. The best way to do that is to negotiate lower payments with your creditors.

💰 Make sacrifices.

If you find yourself in a situation where you want to save more but you also want to keep doing the things important to you, then a sacrifice might be in order.

Maybe you stop eating out as often. Maybe you stop shopping for a few months. The important thing is that you make a change that helps you save more money and feel less stressed about it.

Stop Giving Away Your Hard-Earned Cash

When you sit down to really examine your finances and identify where you are spending your money, you will probably be surprised to find out that many of your expenses could be reduced. 🥲

For example, have you ever considered the fact that you might be giving away a lot of your hard-earned cash because you are not paying close attention to your insurance coverage?

If you feel like you are paying too much money for your insurance, you might want to sit down with a representative and see if there is anything you can do to lower your costs.

Similarly, many people also end up giving away their hard-earned cash because they are not shopping around for the best deals. For example, if you are a regular at your local coffee shop, you might want to stop in and ask if they offer a loyalty program.

If you look hard enough, there are always little ways to save some pounds or pennies. 👛

Spend Less and Save Money – The Bottom Line

The best time to start saving money is now! 💸

The sooner you start saving, the less you will have to worry about in the long run. Anything can happen at any time that can put you in a financial hole. Having money for a rainy day will never not be a good idea.

If you are having a hard time spending less and saving more, it may be time to consider hiring a financial advisor. 👨‍💼

Financial advisors can help you identify where you are spending too much money and help you find ways to cut back on your expenses without sacrificing things that are important to you.

Pin this post for a reminder 📌 👇

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How to Achieve Financial Freedom in Your 30s

Financial freedom is a term that has been thrown around quite a bit. But what does it mean, and how do you achieve financial freedom in your 30s? 🤔

Financial freedom is the point at which you no longer have to work in order to meet your day-to-day expenses. Instead, you have a substantial amount of money set aside that could take care of these expenses and leave you with excess cash for other things.

Millennials are often portrayed as a generation that values experiences over possessions, collaboration over competition and social impact over personal wealth. 💰

However, while this may be true of many young people today, financial independence and security remain the primary goal for most millennials.

In fact, a recent survey found that members of the millennial generation actually value personal finance more than any other generation.

Even if you feel like you have neglected your finances up until this point, it’s not too late to get back on track. 😌

Here are five steps you can take to become financially independent and secure in your 30s.

Develop a solid financial foundation

Before you attempt to achieve financial freedom, it is important to lay a solid foundation for your finances.

Start by creating a budget that accounts for your monthly expenses. It is also important to track your expenses in order to get a better idea of where your money is going. What isn’t measured cannot be changed. 🤷‍♀️

Once you have a better understanding of your expenses, you can create a budget that helps you to save more and spend less.

Next, get a good grasp on your credit score. Your credit score will impact your financial future, so it is important to understand how it works and how you can improve it.

Additionally, it is also a good idea to have a savings account and an emergency savings fund that has enough money to cover at least six months of living expenses.

Make saving a priority

One of the easiest ways to boost your savings and put yourself on the path to financial freedom is to prioritize saving over spending. 🙂

Aim to build your savings account as soon as possible by putting aside a specific amount every month. If you are employed, you may also want to look into setting up an employer-sponsored retirement account such as a 401(k) or 403(b).

You can also open an IRA account, which is a self-directed account that offers a range of investment options you can choose based on your risk tolerance, time frame and investment goals. 🤑

Another way to boost your savings is to cut back on expenses, particularly discretionary expenses like dining out, entertainment and shopping. Start small by focusing on just one or two expenses, and then expand from there as your budget becomes more streamlined.

Finally, you can also increase your income by taking on some overtime or taking on a side hustle.

Automate Your Savings

*Carrying on from my point above* 😂

If you have made it a goal to save a certain amount of money each month, start automating the process.

Open up a retirement account and an investment account, and have a portion of your paycheck go directly into each account.

If you have debt, consider making extra payments towards that. Every little bit will help you get out of debt much quicker.

You can also open a savings account to start building up your emergency fund. If you have an overdraft or credit card debt, you will be able to breathe a lot easier once you have the money in the account.

Build good credit

Your credit score plays a big role in your financial future, so it is important to make sure it is in good standing.

Your credit score is an indicator of how much money you can borrow from lenders.

Having good credit can help you save money on interest rates when you take out a mortgage or car loan and can even help you to get a job in some cases. 💼

Take some time to understand how your credit score works and how you can improve it over time. 🕒

financial freedom

Don’t rely on your credit card

Credit cards often get a bad rap, but they can be a useful tool if used responsibly.

A credit card allows you to make a purchase now and pay it off over the next 30-60 days. In fact, credit cards are one of the most effective ways to build your credit. 💳

However, credit cards can also be dangerous for your financial health if not used responsibly. If you’re not careful, you can end up with an insurmountable amount of debt that’s difficult to pay off. 😬

Instead of using your credit card, consider getting a low-interest debit card or cash-back credit card to make purchases. If you use your credit card, make sure you pay it off completely each month to avoid interest. If you don’t, you could end up racking up a lot of debt.

Pay off your student loans ASAP

Student loan debt has become a burden for many members of the millennial generation. In fact, the average millennial with student loan debt has £28,000 in debt, which is higher than the average for similarly aged members of Generation X or the Baby Boomer generation. 🥲

Although student loan debt can be helpful in some situations, such as if you have a degree in a high-demand field, most students would benefit from a more affordable form of higher education. 🤷‍♀️

One way to reduce your student loan debt is to look into income-driven repayment plans. These plans base your monthly payment on your income and overall financial situation.

Depending on your situation, you may be able to get your loans forgiven after a certain amount of time. If you don’t have the money to pay off your student loans, you may want to explore your deferment and forbearance options.

Generally, you can defer or forbear your student loans if you are unable to make payments because of financial hardship. It’s definitely something to look into. 🤔

Build your assets

Growing your assets includes building your savings, paying off your debts and investing in assets that will grow over time. 🏠

You can build your assets by starting a side hustle, maxing out your 401(k) or 403(b) and investing in long-term investments like real estate. If you have money saved, you can also look into investing in assets like stocks or bonds.

If you don’t have a lot of money saved, you may want to focus on growing your assets by working on some side hustles or freelance gigs. This will allow you to put more money into your savings account and build your assets over time.

Keep in mind that growing your assets does not necessarily mean spending a significant amount of money. You can also build your assets by reducing your ongoing expenses. 💰

RELATED: What does success mean to you? Take the quiz here

Pay off high-interest debt

Although growing your assets is important, it’s also important to pay off high-interest debt, such as credit cards and student loans, as quickly as possible. 🏃‍♀️

This will not only help you to take care of these debts more quickly, but it will also save you money in the long run.

If you have high-interest debt, you may want to consider refinancing or consolidating your debt. This will allow you to refinance your existing debts at a lower interest rate, which will save you money in the long run. 💸

If you have credit card debt, you might also want to consider making a payment extra each month. This will let you pay off your debt more quickly and will also save you money in the long run.

Debt is a trap that will keep you from achieving financial freedom. If you can’t pay it off all at once, at least commit to making a monthly payment.

You will get a feel for how good it feels to be free of debt. You may find that you have more money each month to put towards savings and investments.

If you have a mortgage, don’t worry. As long as you are able to make your monthly payments, you will achieve financial freedom eventually. ❤️

Make sure you have enough life insurance

Life insurance is often a forgotten part of financial planning, but it is an important part of protecting your loved ones after your death.

The right amount of life insurance will vary based on your age, your family situation and your financial situation. 😊

In general, you want enough life insurance to make sure your loved ones are provided for after your death.

It is also important to ensure your life insurance policy is adequate enough to cover the financial obligations that depend on you.

Establish an emergency fund

With a healthy emergency fund, you can prepare for unplanned expenses like car repairs or medical bills. Establish an emergency fund that is large enough to cover at least three to six months of living expenses.

An emergency fund is an important part of any financial plan. It will let you sleep easy at night knowing that you will have the funds to take care of any unexpected costs that come up. 🏥

If you are ever between jobs, have medical issues, your car breaks down or experience any other financial emergency, this fund will be there to help you out and you’ll be glad you have that safety net. 🙃

The fund can be kept in a savings account so that it is easy to access in case of an emergency where you need to have access to your money straight away. You don’t have to put it in stocks or bonds to get a good return.

A big reason why people don’t save is that they have expenses. But if you have expenses, you have assets, too. What are those assets? They are your monthly living costs.

When you’re young, it’s easy to overlook these costs, but as you get older, you will realize just how important it is to save up 3-6 months of living costs. This is the ultimate financial freedom hack. 👈

Having 3-6 months of living costs in an emergency fund will also give you the flexibility to make those big purchases.

Whether you want to start a business, travel, or buy a house, having this fund will give you the freedom to take the risks you need without the added pressure of debt.

Invest in Yourself

It’s never too early to start planning for your retirement. But when you’re in your 30s, you have another goal to think about: investing in yourself.

This is the time when you can really set yourself apart from the crowd. Learn a new skill. Start a side hustle. Travel to new places. Do anything that you want to do in the early stages of your life. 😅

Education is a great investment. If you have the ability to attend school full-time, you can finish a degree/boot camp or a course and have a significant boost to your earning potential in a short amount of time. 💵

Commit to a Health Habit

Health habits are crucial to financial health. Taking care of yourself now will help you stay healthy and drive down your future healthcare costs. 🧑‍⚕️

Find a healthy habit you like and commit to it. You can even partner with a friend or family member to help keep yourself accountable.

Improve your diet, get more exercise, or start meditating. Your future self will thank you. 🧘‍♀️

RELATED: Ready to live a healthier life? Check out our Health Bundle here

Network and Ask for Help

As you get older, you will find that you have more in common with people than when you were younger. You will make connections at work, school, clubs, community events, and even online. 💻

This is the perfect opportunity to network and start asking for help. If you have financial goals you’re trying to meet, consider asking a fellow coworker for advice. If you have a friend who is a financial expert, have them mentor you.

You’re never too far away from someone who can help you advance in your personal and professional life. 🙂


The quarter-life crisis is a real thing and it can hit you at any time. Even in your 30s. If you’re in your early 30s and still struggling to get your financial life together, you might be wondering if there’s hope for you.

But don’t worry! You still have a few good years left before hitting retirement age. With the right attitude, determination, and discipline, anyone can achieve financial freedom in their 30s. 💕

Even if you feel like you have neglected your finances up until this point, it’s not too late to get back on track. In fact, becoming financially secure sooner rather than later will provide you with a sense of peace and independence that will last the rest of your life. 😌

Pin this post for a reminder 📌 👇

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